County-Sponsored Fitness & Nutrition Programs
Active For Life
Active for Life is a 10-week program held each spring and designed to promote health awareness, healthy eating and physical fitness. Participants set goals for regular physical activity, incorporate healthy lifestyle changes � like eating more fruits and veggies and drinking more water, track daily activity online, participate in department-based competition, and receive pedometers and other fun incentives to help them stay motivated and reach their goals. Read more...
Free Fitness Classes
Studies show that regular physical activity can help you:
- Lose weight
- Sleep better
- Improve muscle strength and boost endurance
- Think more clearly and be more productive
- Increase flexibility and lower stress
- Prevent or manage lots of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
- Stimulate those brain chemicals that leave you feeling happier and more relaxed
